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Top 5 superfoods for Urolithin A

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What are superfoods?

While there is no formal definition of the word superfood, this term is generally accepted as a description of food that is particularly rich in health-promoting nutrients. They usually are low in calories, high in vitamins and minerals, and contain compounds like polyphenols, antioxidants, or even pre- or probiotics.

Their abundance of nutrients drives people to consume them for enhanced energy, heart health, improved memory, longevity, and just prevention of many chronic diseases and conditions.

Which foods contain Urolithin A

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The top 5 superfoods for Urolithin A:

Pomegranate, strawberry, walnut, raspberry and almond
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Pros and cons of consuming naturally sourced Urolithin A

The benefits of eating a healthy diet are well established, and research suggests that consuming superfoods such as the ones we’ve identified may have a powerful impact on your health and longevity. In almost every case, food is always preferred over taking a dietary supplement. However, when it comes to Urolithin A, eating foods high in Urolithin A precursors might not be enough.

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To truly reap the benefits of Urolithin A, it appears that in this case, food alone may not be enough.

Verdict

There is no doubt that eating a healthy diet that focuses on a wide variety of nutritious food is the best way to prevent disease. While superfoods can provide much needed nutrients, it’s important to balance a mixture of fruits and vegetables with lean protein, healthy fats, and fiber-rich carbohydrates.

Including Urolithin A superfoods as part of your regular diet, will offer you a number of health benefits, but relying on them alone to supply you with enough UA may not be enough. If increasing your UA levels is your goal Mitopure can provide you with a precise dose.

Knowledge is power

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. References: *Nutrition studies: 500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion in overweight 40-65 year olds. Data from two randomized double-blind placebo-controlled human clinical trials. **Nutrition NOURISH Study: 500mg Mitopure® have been shown to deliver at least 6 times higher Urolithin A plasma levels over 24 hours (area under the curve) than 8 ounces (240ml) of pomegranate juice in a randomized human clinical trial.